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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.44 g	62.44%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	29.8 g	29.8%
Total lipid (fat)	7.78 g	7.78%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	214 mg	0.21%
Potassium, K	245 mg	0.24%
Sodium, Na	71 mg	0.07%
Zinc, Zn	1.02 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.018 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.119 mg
Niacin	12.71 mg	0.01%
Pantothenic acid	0.936 mg
Vitamin B-6	0.56 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	72.8 mg	0.07%
Betaine	6.2 mg	0.01%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.19 g	2.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.61 g	1.61%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
Fatty acids, total monounsaturated	3.03 g	3.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	2.51 g	2.51%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.66 g	1.66%
18:2 undifferentiated	1.41 g	1.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	84 mg	0.08%
Tryptophan	0.34 g	0.34%
Threonine	1.244 g	1.24%
Isoleucine	1.525 g	1.52%
Leucine	2.198 g	2.20%
Lysine	2.473 g	2.47%
Methionine	0.807 g	0.81%
Cystine	0.39 g	0.39%
Phenylalanine	1.169 g	1.17%
Tyrosine	0.98 g	0.98%
Valine	1.461 g	1.46%
Arginine	1.837 g	1.84%
Histidine	0.897 g	0.90%
Alanine	1.688 g	1.69%
Aspartic acid	2.657 g	2.66%
Glutamic acid	4.404 g	4.40%
Glycine	1.72 g	1.72%
Proline	1.347 g	1.35%
Serine	1.04 g	1.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg